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(P)HYSICAL Activity - Why Physical Activity?
(A)WARENESS - What is
Mindfulness? How can we practice Mindfulness?
(U)NPLUG - What does it mean to Unplug for your Well-being?
(S)LEEP - What is Sleep Hygiene?
(E)XPRESS Gratitude - What is Gratitude? Why is Gratitude beneficial?
Brought to you by:
1. Sansone, R.A. and L.A. Sansone, Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont), 2010. 7(11): p. 18-22. 2. Handbook of positive psychology. Handbook of positive psychology., ed. C.R. Snyder and S.J. Lopez. 2002, New York, NY, US: Oxford University Press. xviii, 829-xviii, 829. 3. Emmons, R.A. and M.E. McCullough, Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol, 2003. 84(2): p. 377-89. 4. Cunha, L.F., L.C. Pellanda, and C.T. Reppold, Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Front Psychol, 2019. 10: p. 584. 5. Bolier, L., et al., Positive psychology interventions: a meta-analysis of randomized controlled studies. BMC public health, 2013. 13: p. 119-119. 6. McEwen, B.S., Central effects of stress hormones in health and disease: Understanding the protective and damaging effects of stress and stress mediators. European journal of pharmacology, 2008. 583(2-3): p. 174-185. 7. Richardson, S., et al., Meta-analysis of perceived stress and its association with incident coronary heart disease. The American journal of cardiology, 2012. 110(12): p. 1711-1716. 8. Rebar, A.L., et al., A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health Psychol Rev, 2015. 9(3): p. 366-78. 9. Algoe, S.B., J. Haidt, and S.L. Gable, Beyond reciprocity: gratitude and relationships in everyday life. Emotion, 2008. 8(3): p. 425-9. 10. Seligman, M.E., et al., Positive psychology progress: empirical validation of interventions. Am Psychol, 2005. 60(5): p. 410-21.